Nature's Renewal: Shinrinyoku (forest bathing) Mindfulness and Relaxation Tour
Take a deep breath. Relax. Observe the sights and sounds of your natural surroundings from the rugged texture of the tree barks, the sighing of a gentle breeze and the shifting shapes of dappled sunlight between the leaves. Breathe in the fresh, earthy scent of the forest, deepening your connection to nature as you immerse yourself in this shinrinyoku (forest bathing) course. Gently awaken your senses through mindfulness activities with help from shinrinyoku specialists. Gain insight into the local perspectives on nature and culture through the regional legends of the faith based on Mount Ontake and stories of a pond where people go to pray for rain. Rejuvenate your mind and body in this pocket of the Hida Region, the "Land of the Trees". Welcome profound revival.
Recommended points
● Revival in nature and culture - Behold the sweeping vistas of Mount Ontake at 1,400 meters above sea level as you walk through the enchantment and mystery of a beautiful birch forest and stop by sites like a local shrine, and a pond where people would pray for rain. Learn about and experience the regional way of life and its traditional beliefs, as well as the close, significant bond between the people and nature, with help from local guides deeply familiar with the area.
● Retreat to serenity - Participate in mindfulness activities and exercises to awaken your senses in this forest bathing course, deepening your connection to nature, restoring balance to mind and body with thorough guidance by a certified shinrinyoku facilitator.
● Remembrance through a special keepsake - Take home a piece of the forest used in a mindfulness activity, a tangible reminder of your memorable encounters and time spent in the Hida Region, the "Land of the Trees". Begin by selecting your preferred block from that of various wood types. Then, feel its texture and weight in your hands, breathing in the natural aroma wafting as you sand it down, surrounded by an environment filled with nature's wonders. Find yourself transported back to this very moment, the sights, the sounds, the scents and more, all in the heart of the forest every time you hold onto this simple yet charming souvenir.
● Reliable support - An experienced English-speaking interpreter will be accompanying you throughout the tour, ensuring smooth communication and peace of mind.
● Optional additions - Contact Discover GIFU should you require taxi transportation to and from Takayama Station and Hiwadakougen (additional charges apply).
Overview
- Season
- May 1, 2026 to early November, 2026
- Activity Time
- 4 hours 30 minutes
- Place
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※ Please contact us for further details.
Takanemachi Hiwada, Takayama, Gifu 509-3403
- Number of Participants
- 2 to 6 people
- Reference Price
- ※ Please contact us for further details.
※ Guide interpreters, pick up and drop off transportation as well as other custom arrangements can be made. Please inquire for further details.
- Starting Point
- ※ Please contact us for further details.
- Ending Point
- ※ Please contact us for further details.
- Meeting Time
- 9:50
- Schedule
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9:50 ・ Meet up at the parking lot in front of the Center Lodge, orientation.
・ Depart for the nearby forest (about a few minutes by car)
* Learn about Japanese perspectives on nature while taking in the superb view of majestic Mount Ontake.
10:00 ・ Shinrin-yoku (forest bathing)
* Observe your natural surroundings - the pond, the moss-covered rocks, and various flora while on a leisurely stroll.
* Utilize all five senses by focusing on the scent of the trees, the texture of a bark, the softness of the ground, the gentle, dappled sunlight streaming through the leaves.
* Sand a wood block as part of a mindfulness activity.
・ Enjoy a delicious packed lunch (obento) in the middle of nature.
・ Lie down, relax, and soak in the goodness of the forest.
* Share your thoughts while having some tea.
14:30 ・ Return to the parking lot in front of the Center Lodge, activity ends.
・ Activities, timings and more are subject to changes due to weather conditions, and other factors.
* This itinerary is an example.
- Important Information
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● To ensure a fun and fulfilling experience for customers, we display information guides with photos illustrating service details and activities, as well as multilingual manuals.
● Cancelled in the event of inclement weather (decided 3 days prior to the scheduled date. Should cancellation be necessary due to unfavorable weather forecasted, notification will be provided at least three days in advance).
● Please bring water, wear clothing that minimizes skin exposure to the sun (hat, long sleeves, trousers), and wear non-slip footwear (sandals and Crocs are not permitted). Depending on the weather, please also bring a raincoat and a towel.
- Contact Information
- For personal bookings and inquiries: Please click on the "List of affiliated DMC partners" on the upper right corner of the website, and contact the relevant affiliated DMC partners listed with your booking or inquiry.
