【Coming soon】 Nature's Renewal: Shinrinyoku (forest bathing) Mindfulness and Relaxation Tour
Breath in deep. Relax. Take in the sights, scents, sounds of your natural environment covered in lush greenery, filled with the fresh, earthy aroma of a forest cherished throughout the ages. Focus on the here and now, as you immerse yourself in this shinrinyoku (forest bathing) course that reconnects you to the roots of restoration in the quiet and stillness of your surroundings. Shinrinyoku specialists will aid you in gently awakening your senses through activities of mindfulness, allowing you to commune deeply with nature, resetting your mind and body, making space for holistic healing. Knowledgeable local guides will take you off the beaten track to a nearby shrine and a legendary lake as they give you insights into the significant bond between the local Japanese people and the environment. Welcome profound revival.
Recommended points
● Healing in elevation - Behold the sweeping vistas of Mount Ontake and Mount Norikura at 1,400 meters above sea level in the enchantment and mystery of a beautiful birch forest, a fitting setting for revitalization.
● Retreat to serenity - Participate in mindfulness activities and exercises to carefully awaken your senses in this forest bathing course with thorough guidance by a certified shinrinyoku facilitator, enabling deep communion with nature, restoring balance to body and soul.
● Growth through nature and culture - Follow local guides deeply familiar with the area to sites like a local shrine, and a lake where people would pray for rain, learn about and experience the traditional ways the people of Japan treasure their natural environment.
● Reliable support - An experienced English-speaking interpreter will be accompanying you throughout the tour, ensuring smooth communication and peace of mind.
● Optional additions - Contact Discover GIFU should you require taxi transportation to and from Takayama Station and Hiwadakougen (additional charges apply).
Overview
- Season
- May 1, 2026 to early November, 2026
- Activity Time
- 4 hours
- Place
-
※ Please contact us for further details.
- Number of Participants
- 2 to 6 people
- Reference Price
- ※ Please contact us for further details.
※ Guide interpreters, pick up and drop off transportation as well as other custom arrangements can be made. Please inquire for further details.
- Starting Point
- ※ Please contact us for further details.
- Ending Point
- ※ Please contact us for further details.
- Meeting Time
- 9:50
- Schedule
-
9:50 - Meetup at Hiwadakougen Campsite Admin Building for reception and orientation
10:00 - Shinrin-yoku (forest bathing)
・ Connect with the earth and saplings at a shrine
・ Mindfulness by the pond
・ Experience the timeflow of the forest through the rocks and moss
・ Walk along pathways to awaken your senses
・ Enjoy a delicious packed lunch made of fresh local ingredients
- Shinrin-yoku (forest bathing)
・ Gaze at dappled sunbeams through the leaves
・ Breathe in the scent of the momi and Veitch's fir
・ Delight in the sensation of walking barefoot on moss
・ Lie down to relax in the forest, and other activities
14:00 - Activity concludes at the parking lot front of Hiwadakougen Admin Building
* This itinerary is an example
- Important Information
-
● To ensure a fun and fulfilling experience for customers, we display information guides with photos illustrating service details and activities, as well as multilingual manuals.
● Cancelled in the event of inclement weather (decided 3 days prior to the scheduled date. Should cancellation be necessary due to unfavorable weather forecasted, notification will be provided at least three days in advance).
● Please bring water, wear clothing that minimizes skin exposure to the sun (hat, long sleeves, trousers), and wear non-slip footwear (sandals and Crocs are not permitted). Depending on the weather, please also bring a raincoat and a towel.
- Contact Information
-
Discover GIFU
Phone number: +81-(0)58-265-4831 (weekdays 9:30-17:30)
Email address: customer@gifu-tj.jp
